What is Hypnosis?

Hypnosis has been described as an extraordinary quality of mental, physical, and emotional relaxation which bypasses the critical factor of the mind and thus the subconscious becomes highly responsive to suggestion. More simply, it is a natural state of relaxation where the subconscious mind is more open to suggestions. It is often used to change bad habits, beliefs, negative thoughts and patterns. Hypnosis has been around for thousands of years but has not quite gained the traction of some other therapy methods. There are several benefits to hypnosis and it can be used in a wide array of applications for a host of different issues and conditions.

Hypnosis has been shown to reduce stress, anxiety, improve sleep quality, and overcome fears and phobias. It has been shown to reduce chronic pain. It is also highly effective for weight loss & addiction such as cigarettes. Some hypnotherapists report drastic improvements within 3-6 sessions. Below is a list of conditions Hypnosis can be helpful with:

• Asthma

• Allergies

• Arthritis

• Cholesterol issues

• Headaches

• Back Pain

• Fibromyalgia, Lupus, and other auto-immune disorders

• TMJ

• Trauma

• plus many more

Hypnosis is used to treat a wide variety of conditions both physical and mental, including anxiety, chronic pain, and addiction. It has been recognized as a legitimate treatment by several medical and psychological institutions and continues to grow in popularity as a drug-free tool for change.